Mind-Body Type - innertelligence coaching

INSTRUCTIONS: Rank each characteristic between the 3 options that represents you from most accurately, secondarily, and rarely. There can only be ONE selection per row and ONE selection per column. Your results will be available upon submission.

Email*

FRAME*

	Most Accurately Represents Me	Secondarily Represents Me	Rarely Represents Me
I am thin, lanky and slender with prominent joints and thin muscles.
I have a medium, symmetrical build with good muscle development.
I have a large, round or stocky build. My frame is broad, stout or thick.

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Frame Row 1 Pick

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Frame Row 2 Pick

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Frame Row 3 Pick

Frame Vata

Frame Pitta

Frame Kapha

WEIGHT*

	Most Accurately Represents Me	Secondarily Represents Me	Rarely Represents Me
LOW; I may forget to eat or have a tendency to lose weight.
MODERATE; it is easy for me to gain or lose weight if I put my mind to it.
HEAVY; I gain weight easily and have difficulty losing it.

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Weight Row 1 Pick

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Weight Row 2 Pick

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Weight Row 3 Pick

Weight Vata

Weight Pitta

Weight Kapha

EYES*

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Eyes Row 1 Pick

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Eyes Row 2 Pick

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Eyes Row 3 Pick

Eyes Vata

Eyes Pitta

Eyes Kapha

COMPLEXION*

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Complexion Row 1 Pick

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Complexion Row 2 Pick

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Complexion Row 3 Pick

Complexion Vata

Complexion Pitta

Complexion Kapha

HAIR*

	Most Accurately Represents Me	Secondarily Represents Me	Rarely Represents Me
My hair is dry, brittle or frizzy.
My hair is fine with a tendency towards early thinning or graying.
I have abundant, thick and oily hair.

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Hair Row 1 Pick

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Hair Row 2 Pick

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Hair Row 3 Pick

Hair Vata

Hair Pitta

Hair Kapha

JOINTS*

	Most Accurately Represents Me	Secondarily Represents Me	Rarely Represents Me
My joints are thin and prominent and have a tendency to crack.
My joints are loose and flexible.
My joints are large, well knit and padded.

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Joints Row 1 Pick

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Joints Row 2 Pick

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Joints Row 3 Pick

Joints Vata

Joints Pitta

Joints Kapha

SLEEP PATTERN*

	Most Accurately Represents Me	Secondarily Represents Me	Rarely Represents Me
I am a light sleeper with a tendency to awaken easily.
I am a moderately sound sleeper, usually needing less than eight hours to feel rested.
My sleep is deep and long. I tend to awaken slowly in the morning.

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Sleep Row 1 Pick

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Sleep Row 2 Pick

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Sleep Row 3 Pick

Sleep Vata

Sleep Pitta

Sleep Kapha

BODY TEMPERATURE*

	Most Accurately Represents Me	Secondarily Represents Me	Rarely Represents Me
My hands and feet are usually cold and I prefer warm environments.
I am usually warm, regardless of the season, and prefer cooler environments.
I am adaptable to most temperatures but do not like cold, wet days.

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Body Row 1 Pick

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Body Row 2 Pick

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Body Row 3 Pick

Body Vata

Body Pitta

Body Kapha

TEMPERAMENT*

	Most Accurately Represents Me	Secondarily Represents Me	Rarely Represents Me
I am lively and enthusiastic by nature. I like to change.
I am purposeful and intense. I like to convince.
I am easy going and accepting. I like to support.

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Temperament Row 1 Pick

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Temperament Row 2 Pick

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Temperament Row 3 Pick

Temperament Vata

Temperament Pitta

Temperament Kapha

UNDER STRESS*

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Stress Row 1 Pick

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Stress Row 2 Pick

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Stress Row 3 Pick

Stress Vata

Stress Pitta

Stress Kapha

Total Score

F17: Vata Total

F18: Pitta Total

F19: Kapha Total

F20: Highest Score (Vata = 1 | Pitta = 2 | Kapha = 3)

TRI (123)

PV (21)

VP (12)

VK (13)

KV (31)

PK (23)

KP (32)

Vata = Pitta

Pitta = Kapha

Kapha = Vata

Email

This field is for validation purposes and should be left unchanged.

	Most Accurately Represents Me	Secondarily Represents Me	Rarely Represents Me
My skin is dry, rough or thin.
My skin is warm, reddish in color and prone to irritation.
My skin is thick, moist and smooth.

	Most Accurately Represents Me	Secondarily Represents Me	Rarely Represents Me
I become anxious or worried.
I become irritable or aggressive.
I become withdrawn or reclusive.